{"id":6729,"date":"2022-05-26T19:41:06","date_gmt":"2022-05-26T19:41:06","guid":{"rendered":"https:\/\/t3acksports.be\/?page_id=6729"},"modified":"2022-09-14T19:05:18","modified_gmt":"2022-09-14T17:05:18","slug":"coaching-competition","status":"publish","type":"page","link":"https:\/\/t3acksports.be\/en\/coaching\/coaching-competition\/","title":{"rendered":"Coaching: Competition"},"content":{"rendered":"

[vc_row full_width=\"stretch_row_content\" content_placement=\"middle\" text_color=\"#ffffff\" css=\".vc_custom_1655753903009{margin-top: -70px !important;background-image: url(https:\/\/t3acksports.be\/wp-content\/uploads\/2022\/06\/home-roeien-freshblue-1.png?id=7188) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\"][vc_column width=\"1\/3\"][\/vc_column][vc_column width=\"1\/3\"]

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For who ?<\/span><\/h3><\/div><\/div>[vc_column_text]<\/p>\n
    \n
  • For the ambitious athlete who wants to get involved at the national level.<\/li>\n
  • For the promising youngster who wants to develop further into an elite athlete.<\/li>\n
  • For the athlete who participates in championships and regularity circuits (top competition, cross cup, T3 series, ...)<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][vc_column width=\"1\/2\"]

    How we work ?<\/span><\/h3><\/div><\/div>[vc_column_text]<\/p>\n
      \n
    • We start with an intake interview in which we coordinate the objectives, possibilities and expectations.<\/li>\n
    • We draw up a detailed annual plan towards your goal(s).<\/li>\n
    • This annual plan is regularly updated based on testing, feedback, etc.<\/li>\n
    • You will receive your training schedule per week, tailored to your time frame (family, school, work, club training, ...).<\/li>\n
    • The training intensities are based on testing (not included)E<\/li>\n
    • Each training is clearly written out.<\/li>\n
    • Trainings are followed several times a week via Trainingpeaks.<\/li>\n
    • Contact with the trainer is possible every day.<\/li>\n<\/ul>\n

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      What we expect ?<\/span><\/h3><\/div><\/div>[vc_column_text]<\/p>\n
        \n
      • Ambitious and competitive attitude<\/li>\n
      • Minimum 5 training sessions (unisport) or 8 training sessions (multisport) per week<\/li>\n
      • Strength and stabilization is part of the training program<\/li>\n
      • You train with a heart rate monitor and power meter (cycling).<\/li>\n
      • You log training sessions via Trainingpeaks.<\/li>\n<\/ul>\n

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        Options <\/span><\/h3><\/div><\/div>[vc_column_text]<\/p>\n

        Included in package<\/h4>\n
          \n
        • Detailed annual plan<\/li>\n
        • Account Training Peaks (basic)<\/li>\n
        • Update annual plans in function of testing, feedback<\/li>\n
        • Detailed training schedules.<\/li>\n
        • Strength and stabilization workouts.<\/li>\n<\/ul>\n

           <\/p>\n

          Not included in package<\/h4>\n
            \n
          • Supervision of training courses: \u20ac60\/hour (+ transport costs if >20km)<\/li>\n
          • Testing: in consultation<\/li>\n<\/ul>\n

            Pricing<\/h4>\n
              \n
            • 160\u20ac (including VAT)<\/li>\n<\/ul>\n

              [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_masonry_media_grid style=\"lazy\" items_per_page=\"12\" grid_id=\"vc_gid:1662576029079-9140255cb1bd065db05b19c6bd70a9bf-6\" include=\"6673,6671,7301,7299,7464\"][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

              [vc_row full_width=”stretch_row_content” content_placement=”middle” text_color=”#ffffff” css=”.vc_custom_1655753903009{margin-top: -70px !important;background-image: url(https:\/\/t3acksports.be\/wp-content\/uploads\/2022\/06\/home-roeien-freshblue-1.png?id=7188) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column width=”1\/2″][vc_column_text] For the ambitious athlete who wants to get involved at […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6700,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6729","page","type-page","status-publish","hentry"],"yoast_head":"\nCoaching: Competition - T3ACK Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/t3acksports.be\/en\/coaching\/coaching-competition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching: Competition - T3ACK Sports\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width="stretch_row_content" content_placement="middle" text_color="#ffffff" css=".vc_custom_1655753903009{margin-top: -70px !important;background-image: url(https:\/\/t3acksports.be\/wp-content\/uploads\/2022\/06\/home-roeien-freshblue-1.png?id=7188) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column width="1\/3"][\/vc_column][vc_column width="1\/3"][\/vc_column][vc_column width="1\/3"][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row equal_height="yes"][vc_column width="1\/2"][vc_column_text] For the ambitious athlete who wants to get involved at […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/t3acksports.be\/en\/coaching\/coaching-competition\/\" \/>\n<meta property=\"og:site_name\" content=\"T3ACK Sports\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T17:05:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/t3acksports.be\\\/en\\\/coaching\\\/coaching-competition\\\/\",\"url\":\"https:\\\/\\\/t3acksports.be\\\/en\\\/coaching\\\/coaching-competition\\\/\",\"name\":\"Coaching: Competition - 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T3ACK Sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/t3acksports.be\/en\/coaching\/coaching-competition\/","og_locale":"en_US","og_type":"article","og_title":"Coaching: Competition - T3ACK Sports","og_description":"[vc_row full_width=\"stretch_row_content\" content_placement=\"middle\" text_color=\"#ffffff\" css=\".vc_custom_1655753903009{margin-top: -70px !important;background-image: url(https:\/\/t3acksports.be\/wp-content\/uploads\/2022\/06\/home-roeien-freshblue-1.png?id=7188) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\"][vc_column width=\"1\/3\"][\/vc_column][vc_column width=\"1\/3\"][\/vc_column][vc_column width=\"1\/3\"][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row equal_height=\"yes\"][vc_column width=\"1\/2\"][vc_column_text] For the ambitious athlete who wants to get involved at […]","og_url":"https:\/\/t3acksports.be\/en\/coaching\/coaching-competition\/","og_site_name":"T3ACK Sports","article_modified_time":"2022-09-14T17:05:18+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/t3acksports.be\/en\/coaching\/coaching-competition\/","url":"https:\/\/t3acksports.be\/en\/coaching\/coaching-competition\/","name":"Coaching: Competition - 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