{"id":6725,"date":"2022-05-26T19:41:39","date_gmt":"2022-05-26T19:41:39","guid":{"rendered":"https:\/\/t3acksports.be\/?page_id=6725"},"modified":"2022-08-30T21:01:23","modified_gmt":"2022-08-30T19:01:23","slug":"coaching-challenge","status":"publish","type":"page","link":"https:\/\/t3acksports.be\/en\/coaching\/coaching-challenge\/","title":{"rendered":"Coaching: Challenge"},"content":{"rendered":"

[vc_row full_width=\"stretch_row_content\" css=\".vc_custom_1655821518028{margin-top: -70px !important;background-image: url(https:\/\/t3acksports.be\/wp-content\/uploads\/2022\/06\/home-cyclocross.jpg?id=6900) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\"][vc_column width=\"1\/3\"][\/vc_column][vc_column width=\"1\/3\"]

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For who ?<\/span><\/h3><\/div><\/div>[vc_column_text]<\/p>\n
    \n
  • For the recreational athlete who combines family, work and\/or sports.<\/li>\n
  • For the athlete who is preparing for an endurance sporting event: 10 miles, marathon, triathlon, ...<\/li>\n
  • For the athlete who regularly participates in recreational competitions, events, ...<\/li>\n<\/ul>\n

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    HOW we work ?<\/span><\/h3><\/div><\/div>[vc_column_text]<\/p>\n
      \n
    • We start with an intake interview in which we coordinate the objectives, possibilities and expectations.<\/li>\n
    • We draw up a global plan towards your goal(s).<\/li>\n
    • You will receive your training schedule per training cycle (2 to 3 weeks).<\/li>\n
    • The training schedule is tailored to your time frame (family, work, club training, etc.).<\/li>\n
    • The training schedule is tailored to your physical capabilities. Tests can be planned in consultation.<\/li>\n
    • Each training is clearly written out.<\/li>\n
    • Every week there is a feedback moment (mail, telephone, whatsapp) about the past training block.<\/li>\n<\/ul>\n

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      What we expect ?<\/span><\/h3><\/div><\/div>[vc_column_text]<\/p>\n
        \n
      • An achievable challenge.<\/li>\n
      • You can train at least 4 times a week.<\/li>\n
      • You train with a heart rate monitor or power meter.<\/li>\n
      • You log your training sessions in a training diary (Training Peaks).<\/li>\n<\/ul>\n

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        Options <\/span><\/h3><\/div><\/div>[vc_column_text]<\/p>\n

        Included in package<\/h4>\n
          \n
        • Account Training Peaks (basic).<\/li>\n
        • Global annual plan.<\/li>\n
        • Detailed training schedules<\/li>\n
        • Weekly feedback moment<\/li>\n<\/ul>\n

          Not included in package<\/h4>\n
            \n
          • Testing<\/li>\n
          • Strength and stabilization schedules: 25\u20ac\/schedule<\/li>\n<\/ul>\n

            Guided training sessions: 60\u20ac\/hour (+transport costs if >20km).<\/p>\n

            Pricing<\/h4>\n

            25\u20ac\/ week of training[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_masonry_media_grid style=\"lazy\" items_per_page=\"12\" grid_id=\"vc_gid:1661886034718-bbfbc1e5-94f9-4\" include=\"6670,6668,6667\"][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

            [vc_row full_width=”stretch_row_content” css=”.vc_custom_1655821518028{margin-top: -70px !important;background-image: url(https:\/\/t3acksports.be\/wp-content\/uploads\/2022\/06\/home-cyclocross.jpg?id=6900) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_row_inner][vc_column_inner][vc_column_text] For the recreational athlete who combines family, work and\/or sports. For the athlete […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6700,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6725","page","type-page","status-publish","hentry"],"yoast_head":"\nCoaching: Challenge - T3ACK Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/t3acksports.be\/en\/coaching\/coaching-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching: Challenge - T3ACK Sports\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width="stretch_row_content" css=".vc_custom_1655821518028{margin-top: -70px !important;background-image: url(https:\/\/t3acksports.be\/wp-content\/uploads\/2022\/06\/home-cyclocross.jpg?id=6900) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column width="1\/3"][\/vc_column][vc_column width="1\/3"][\/vc_column][vc_column width="1\/3"][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width="1\/2"][vc_row_inner][vc_column_inner][vc_column_text] For the recreational athlete who combines family, work and\/or sports. 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